Keith Jones 5000m row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
324
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 145 |
April 25, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 29 | 139 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 28 | 116 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 29 | 133 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 29 | 141 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 29 | 147 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 30 | 162 |
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Workout Graph
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