Keith Jones 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 147 |
April 26, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 312 | 28 | 130 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 27 | 112 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 27 | 124 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 28 | 132 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 28 | 133 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 29 | 152 |
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Workout Graph
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