Keith Jones 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
314
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 144 |
May 05, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 27 | 131 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 | 112 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 27 | 125 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 28 | 132 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 28 | 138 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 29 | 150 |
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Workout Graph
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