Keith Jones 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
316
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 145 |
May 10, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 316 | 28 | 131 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 28 | 116 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 28 | 122 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 28 | 126 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 28 | 139 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 29 | 155 |
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Workout Graph
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