Keith Jones 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
307
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 146 |
May 11, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 307 | 27 | 124 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 60 | 28 | 112 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 28 | 120 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 60 | 23 | 121 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 27 | 127 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 28 | 140 |
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Workout Graph
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