Keith Jones 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
312
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 145 |
May 18, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 27 | 134 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 27 | 119 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 27 | 128 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 132 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 27 | 141 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 28 | 153 |
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Workout Graph
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