Keith Jones 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 142 |
June 07, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 27 | 126 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 116 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 27 | 122 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 27 | 123 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 27 | 129 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 27 | 140 |
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Workout Graph
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