Keith Jones 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 144 |
July 01, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 26 | 128 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 115 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 26 | 126 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 26 | 128 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 26 | 129 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 | 146 |
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Workout Graph
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