Keith Jones 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
306
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 143 |
July 26, 2022 07:07:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 26 | 130 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 117 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 26 | 123 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 128 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 26 | 133 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 27 | 153 |
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Workout Graph
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