Keith Jones 5000m row
5,000m
Meters
20:25.6
Time
2:02.5
Pace
325
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 146 |
December 20, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 26 | 150 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 130 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 26 | 140 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 26 | 149 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 | 157 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.