Keith Jones 10000m row
10,000m
Meters
42:31.6
Time
2:07.5
Pace
621
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 140 |
January 03, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.6 | 10,000m | 2:07.5 | 169 | 880 | 26 | 156 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 26 | 140 |
| 8:30.4 | 4,000m | 2:07.6 | 168 | 879 | 26 | 156 |
| 8:28.4 | 6,000m | 2:07.1 | 170 | 886 | 26 | 153 |
| 8:30.5 | 8,000m | 2:07.6 | 168 | 879 | 26 | 162 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 26 | 169 |
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Workout Graph
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