Keith Jones 10000m row
10,000m
Meters
42:58.0
Time
2:08.9
Pace
617
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 143 |
January 05, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.0 | 10,000m | 2:08.9 | 163 | 862 | 26 | 151 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 26 | 129 |
| 8:33.2 | 4,000m | 2:08.3 | 166 | 870 | 26 | 144 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 25 | 150 |
| 8:30.0 | 8,000m | 2:07.5 | 169 | 881 | 26 | 156 |
| 8:17.7 | 10,000m | 2:04.4 | 182 | 925 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.