Keith Jones 10000m row
10,000m
Meters
43:22.2
Time
2:10.1
Pace
610
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 140 |
January 15, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.2 | 10,000m | 2:10.1 | 159 | 846 | 26 | 143 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 27 | 127 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 26 | 136 |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 26 | 139 |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 26 | 153 |
| 8:22.2 | 10,000m | 2:05.5 | 177 | 908 | 26 | 162 |
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Workout Graph
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