Keith Jones 10000m row
10,000
Meters
41:55.9
Time
2:05.7
Pace
632
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 144 |
January 31, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.9 | 10,000 | 2:05.7 | 176 | 905 | 632 | 26 | 157 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 121 | 27 | 133 |
| 8:32.8 | 4,000 | 2:08.2 | 166 | 871 | 124 | 26 | 152 |
| 8:24.3 | 6,000 | 2:06.0 | 175 | 901 | 126 | 26 | 158 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 923 | 127 | 26 | 161 |
| 7:53.6 | 10,000 | 1:58.4 | 211 | 1025 | 134 | 29 | 181 |
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Workout Graph
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