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Keith Jones 10000m row

10,000m

Meters

42:35.6

Time

2:07.7

Pace

614

Calories

144

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate26
Stroke Count1120
Drag Factor144

February 02, 2023 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:35.6 10,000m 2:07.7 168 877 26 144
2:12.3 500m 2:12.3 151 820 27 116
2:12.7 1,000m 2:12.7 150 815 26 118
2:12.1 1,500m 2:12.1 152 822 26 126
2:13.7 2,000m 2:13.7 146 804 25 127
2:12.9 2,500m 2:12.9 149 813 25 127
2:11.9 3,000m 2:11.9 153 824 25 131
2:11.9 3,500m 2:11.9 153 824 25 134
2:08.5 4,000m 2:08.5 165 867 26 140
2:09.0 4,500m 2:09.0 163 861 26 142
2:08.4 5,000m 2:08.4 165 869 25 142
2:08.9 5,500m 2:08.9 163 862 26 148
2:09.7 6,000m 2:09.7 160 852 26 151
2:08.8 6,500m 2:08.8 164 863 26 149
2:06.2 7,000m 2:06.2 174 899 27 155
2:05.4 7,500m 2:05.4 177 910 27 157
2:03.2 8,000m 2:03.2 187 944 28 161
2:02.8 8,500m 2:02.8 189 950 28 162
2:02.1 9,000m 2:02.1 192 961 28 166
2:01.2 9,500m 2:01.2 197 976 28 168
1:53.8 10,000m 1:53.8 237 1117 29 176

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Workout Graph

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