Keith Jones 10000m row
10,000m
Meters
43:19.4
Time
2:09.9
Pace
611
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 138 |
March 02, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.4 | 10,000m | 2:09.9 | 159 | 848 | 25 | 148 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 26 | 129 |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 25 | 136 |
| 8:45.9 | 6,000m | 2:11.4 | 154 | 830 | 25 | 138 |
| 8:34.6 | 8,000m | 2:08.6 | 164 | 865 | 26 | 163 |
| 8:10.3 | 10,000m | 2:02.5 | 190 | 954 | 27 | 176 |
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Workout Graph
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