Keith Jones 10000m row
10,000
Meters
42:03.9
Time
2:06.1
Pace
630
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 145 |
November 02, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.9 | 10,000 | 2:06.1 | 174 | 899 | 630 | 26 | 146 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 121 | 26 | 126 |
| 8:36.4 | 4,000 | 2:09.1 | 163 | 859 | 123 | 26 | 139 |
| 8:29.5 | 6,000 | 2:07.3 | 169 | 882 | 124 | 26 | 142 |
| 8:18.0 | 8,000 | 2:04.5 | 181 | 924 | 127 | 27 | 154 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1027 | 135 | 28 | 173 |
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Workout Graph
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