Keith Jones 10000m row
10,000m
Meters
42:01.3
Time
2:06.0
Pace
633
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 143 |
November 09, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.3 | 10,000m | 2:06.0 | 175 | 901 | 26 | 147 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 25 | 117 |
| 8:35.3 | 4,000m | 2:08.8 | 164 | 863 | 26 | 133 |
| 8:22.7 | 6,000m | 2:05.6 | 176 | 906 | 27 | 153 |
| 8:12.5 | 8,000m | 2:03.1 | 188 | 945 | 27 | 161 |
| 7:49.5 | 10,000m | 1:57.3 | 216 | 1044 | 29 | 174 |
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Workout Graph
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