Keith Jones 10000m row
10,000m
Meters
41:10.2
Time
2:03.5
Pace
640
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 142 |
November 30, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.2 | 10,000m | 2:03.5 | 186 | 939 | 26 | 159 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 128 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 26 | 143 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 27 | 152 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 27 | 160 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 27 | 162 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 27 | 165 |
| 4:04.3 | 7,000m | 2:02.1 | 192 | 960 | 27 | 166 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 26 | 169 |
| 4:06.3 | 9,000m | 2:03.1 | 187 | 944 | 26 | 170 |
| 4:00.6 | 10,000m | 2:00.3 | 201 | 991 | 27 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.