Keith Jones 10000m row
10,000m
Meters
41:20.1
Time
2:04.0
Pace
638
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 143 |
December 05, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.1 | 10,000m | 2:04.0 | 184 | 931 | 27 | 153 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 127 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 26 | 135 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 26 | 145 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 27 | 152 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 28 | 153 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 28 | 157 |
| 4:10.2 | 7,000m | 2:05.1 | 179 | 915 | 27 | 158 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 29 | 166 |
| 4:00.8 | 9,000m | 2:00.4 | 201 | 990 | 28 | 170 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 28 | 175 |
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Workout Graph
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