Keith Jones 10000m row
10,000
Meters
41:55.7
Time
2:05.7
Pace
627
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 143 |
December 07, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.7 | 10,000 | 2:05.7 | 176 | 905 | 627 | 26 | 146 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 25 | 121 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 25 | 130 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 25 | 136 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 26 | 143 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 26 | 144 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 890 | 62 | 26 | 147 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 894 | 62 | 26 | 151 |
| 4:10.9 | 8,000 | 2:05.4 | 177 | 910 | 63 | 26 | 156 |
| 4:02.5 | 9,000 | 2:01.2 | 196 | 975 | 65 | 27 | 166 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1058 | 68 | 29 | 173 |
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Workout Graph
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