Keith Jones v10c/1:00r...6 row
2,849m
Meters
10:34.5
Time
1:51.3
Pace
210
Calories
150
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 16:34.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 145 |
December 12, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.5 | 2,849m | 1:51.3 | 253 | 1172 | 30 | 150 | |
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 29 | 113 | |
| r: 1:00 | 25m | ||||||
| 0:55.9 | 260m | 1:47.5 | 282 | 1269 | 30 | 138 | |
| r: 1:00 | 25m | ||||||
| 1:20.5 | 381m | 1:45.6 | 297 | 1321 | 32 | 155 | |
| r: 1:00 | 19m | ||||||
| 1:52.4 | 522m | 1:47.6 | 280 | 1265 | 32 | 163 | |
| r: 1:00 | 17m | ||||||
| 2:35.6 | 690m | 1:52.7 | 244 | 1140 | 30 | 166 | |
| r: 1:00 | 20m | ||||||
| 3:17.2 | 853m | 1:55.5 | 227 | 1079 | 29 | 168 | |
| r: 1:00 | 17m | ||||||
| r123m |
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Workout Graph
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