Keith Jones v1500m/2:00r...4 row
6,000m
Meters
23:59.1
Time
1:59.9
Pace
397
Calories
158
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 31:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 158 |
December 18, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.1 | 6,000m | 1:59.9 | 203 | 998 | 28 | 158 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 28 | 141 | |
| r: 2:00 | 252m | ||||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 30 | 162 | |
| r: 2:00 | 267m | ||||||
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 27 | 161 | |
| r: 2:00 | 142m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 30 | 168 | |
| r: 2:00 | 204m | ||||||
| r865m |
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Workout Graph
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