Keith Jones v750m/2:00r...5 row
3,750m
Meters
14:16.2
Time
1:54.1
Pace
263
Calories
154
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 24:16.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 146 |
December 19, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.2 | 3,750m | 1:54.1 | 235 | 1109 | 29 | 154 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 32 | 140 | |
| r: 2:00 | 45m | ||||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 30 | 151 | |
| r: 2:00 | 128m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 29 | 158 | |
| r: 2:00 | 102m | ||||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 29 | 162 | |
| r: 2:00 | 155m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 29 | 160 | |
| r: 2:00 | 17m | ||||||
| r447m |
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Workout Graph
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