Keith Jones v500m/2:00r...5 row
2,500m
Meters
8:58.9
Time
1:47.7
Pace
186
Calories
157
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,801m |
| Overall Time | 18:58.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 145 |
December 20, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.9 | 2,500m | 1:47.7 | 280 | 1262 | 31 | 157 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 146 | |
| r: 2:00 | 58m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 156 | |
| r: 2:00 | 66m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 161 | |
| r: 2:00 | 74m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 159 | |
| r: 2:00 | 83m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 164 | |
| r: 2:00 | 20m | ||||||
| r301m |
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Workout Graph
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