Keith Jones v4:00/2:00r...6 row
6,169m
Meters
24:00.0
Time
1:56.7
Pace
419
Calories
160
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 143 |
December 21, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,169m | 1:56.7 | 220 | 1057 | 29 | 160 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 2:00 | 83m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 158 | |
| r: 2:00 | 92m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 160 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 | 167 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | 165 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | 168 | |
| r: 2:00 | 14m | ||||||
| r347m |
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