Keith Jones v6:00/3:00r...4 row
6,098m
Meters
24:00.0
Time
1:58.0
Pace
410
Calories
162
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,370m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 143 |
December 22, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,098m | 1:58.0 | 213 | 1031 | 30 | 162 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 | 152 | |
| r: 3:00 | 80m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 30 | 160 | |
| r: 3:00 | 91m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 31 | 167 | |
| r: 3:00 | 79m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 30 | 170 | |
| r: 3:00 | 22m | ||||||
| r272m |
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Workout Graph
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