Keith Jones v1:00/1:00r...12 row
3,378m
Meters
12:00.0
Time
1:46.5
Pace
255
Calories
155
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 171 |
December 27, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,378m | 1:46.5 | 289 | 1295 | 33 | 155 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 134 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 145 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 151 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 156 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 157 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 157 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 159 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 160 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 162 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 161 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 158 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 164 | |
| r: 1:00 | 17m | ||||||
| r600m |
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Workout Graph
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