Keith Jones v6:00/1:00r...6 row
5,366m
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
160
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 148 |
January 08, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,366m | 1:57.4 | 216 | 1044 | 30 | 160 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 31 | 156 | |
| r: 1:00 | 54m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 161 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 164 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 161 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 162 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 159 | |
| r: 1:00 | 24m | ||||||
| r437m |
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Workout Graph
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