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Keith Jones v0:45/0:45r...20 row

4,182m

Meters

15:00.0

Time

1:47.6

Pace

306

Calories

145

Heart Rate

Rest Distance1,281m
Rest Time15:00.0
Overall Distance5,463m
Overall Time30:00.0
Average Watts281
Calories Per Hour1266
Stroke Rate31
Stroke Count478
Drag Factor147

January 09, 2024 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,182m 1:47.6 281 1266 31 145
0:45.0 201m 1:51.9 250 1158 29 111
r: 0:45 44m
0:45.0 205m 1:49.7 265 1211 31 128
r: 0:45 61m
0:45.0 206m 1:49.2 269 1224 32 134
r: 0:45 48m
0:45.0 210m 1:47.1 285 1279 31 137
r: 0:45 45m
0:45.0 208m 1:48.1 277 1251 32 142
r: 0:45 43m
0:45.0 204m 1:50.2 261 1197 31 138
r: 0:45 70m
0:45.0 206m 1:49.2 269 1224 32 141
r: 0:45 64m
0:45.0 208m 1:48.1 277 1251 32 144
r: 0:45 89m
0:45.0 209m 1:47.6 281 1265 32 145
r: 0:45 92m
0:45.0 209m 1:47.6 281 1265 31 147
r: 0:45 79m
0:45.0 216m 1:44.1 310 1365 28 155
r: 0:45 81m
0:45.0 211m 1:46.6 289 1293 35 154
r: 0:45 70m
0:45.0 213m 1:45.6 297 1321 29 155
r: 0:45 64m
0:45.0 209m 1:47.6 281 1265 33 151
r: 0:45 80m
0:45.0 209m 1:47.6 281 1265 33 152
r: 0:45 74m
0:45.0 210m 1:47.1 285 1279 33 152
r: 0:45 73m
0:45.0 211m 1:46.6 289 1293 33 153
r: 0:45 82m
0:45.0 208m 1:48.1 277 1251 32 154
r: 0:45 38m
0:45.0 212m 1:46.1 293 1307 33 155
r: 0:45 64m
0:45.0 217m 1:43.6 314 1380 35 163
r: 0:45 20m
r1,281m

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Workout Graph

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