Keith Jones v3:00/2:00r...5 row
4,884m
Meters
19:00.0
Time
1:56.7
Pace
332
Calories
157
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 155 |
January 10, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,884m | 1:56.7 | 220 | 1057 | 31 | 157 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 33 | 143 | |
| r: 2:00 | 83m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 32 | 157 | |
| r: 2:00 | 76m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 | 159 | |
| r: 2:00 | 83m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | 161 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 165 | |
| r: 2:00 | 14m | ||||||
| r335m |
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Workout Graph
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