Keith Jones v500m/1:00r...6 row
3,000m
Meters
11:12.0
Time
1:52.0
Pace
213
Calories
154
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 17:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 147 |
January 12, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 31 | 154 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 142 | |
| r: 1:00 | 77m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 153 | |
| r: 1:00 | 115m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | 157 | |
| r: 1:00 | 64m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | 158 | |
| r: 1:00 | 94m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 158 | |
| r: 1:00 | 122m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 161 | |
| r: 1:00 | 20m | ||||||
| r492m |
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Workout Graph
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