Keith Jones v1000m/1:00r...4 row
4,000m
Meters
15:58.9
Time
1:59.8
Pace
265
Calories
148
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 19:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 163 |
January 16, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 31 | 148 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 31 | 132 | |
| r: 1:00 | 56m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 32 | 148 | |
| r: 1:00 | 65m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 32 | 154 | |
| r: 1:00 | 77m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 32 | 158 | |
| r: 1:00 | 19m | ||||||
| r217m |
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Workout Graph
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