Keith Jones 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
323
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 146 |
January 24, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 900 | 323 | 28 | 145 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 30 | 134 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 63 | 26 | 128 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 28 | 145 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 29 | 153 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 30 | 169 |
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Workout Graph
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