Keith Jones 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
317
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 147 |
January 25, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 27 | 148 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 29 | 134 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 30 | 149 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 24 | 150 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 23 | 141 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 30 | 168 |
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Workout Graph
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