Keith Jones 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 147 |
January 26, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 28 | 145 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | 127 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 28 | 136 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 28 | 150 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 28 | 152 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 29 | 162 |
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Workout Graph
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