Keith Jones 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 136 |
February 12, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 310 | 28 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 28 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 28 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 28 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.