Keith Jones 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 136 |
February 12, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 28 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 28 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 28 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 28 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 29 |
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Workout Graph
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