Keith Jones 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 136 |
February 13, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 27 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 27 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 27 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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