Keith Jones 5000m row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
305
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 131 |
February 16, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 26 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 22 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 27 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 28 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 29 |
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Workout Graph
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