Keith Jones 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 136 |
February 19, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 307 | 27 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 27 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 28 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 27 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 27 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 28 |
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Workout Graph
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