Keith Jones 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 137 |
February 20, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 28 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 28 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 28 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 28 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 29 |
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Workout Graph
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