Keith Jones 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 141 |
February 21, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 27 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 27 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 26 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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