Keith Jones 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 135 |
February 23, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 28 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 28 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 28 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 28 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 29 |
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Workout Graph
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