Keith Jones 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 136 |
February 24, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 28 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 29 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 28 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 29 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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