Keith Jones 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 132 |
February 26, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 28 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 28 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 29 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 29 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 28 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
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