Keith Jones 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 158 |
February 27, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 303 | 28 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 28 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 28 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 28 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 29 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 30 |
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Workout Graph
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