Keith Jones 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 134 |
February 28, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 28 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 28 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 28 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 28 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 28 |
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Workout Graph
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