Keith Jones 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 131 |
March 04, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 27 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 28 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 25 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 27 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 |
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Workout Graph
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