Keith Jones 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
312
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 130 |
March 05, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 28 | 137 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | 119 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 28 | 132 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 28 | 138 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 27 | 142 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 29 | 155 |
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Workout Graph
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