Keith Jones 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 130 |
March 06, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 27 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 27 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 28 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 28 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 29 |
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Workout Graph
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